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how to burn fat fast
...hi...what should i do to lost weight fast?..they also laugh at me just because im fat..please suggest some for me what to do..i hate my body so fat..what should i do to lose my appettite..do taking slimming pills can help a lot ?
Thank you so much for your suggestion,and i will try my best to do that..may God bless you more and your family..thanks again..(*_*)
COMMUNITY LEADER
There really is no healthy way to lose weight "fast". Safe weight loss is 1-2 pounds/week using a healthy diet and moderate exercise.
Can you tell us what kinds of things you've tried that didn't work?
If you eat a lot of sugary snacks, or starchy foods, drink soda, etc. You should stop. Exchange the sugary snack for an apple; exchange the starchy foods vegetables that have a lot of filling fiber; exchange the soda for water, unsweetened tea, etc. Just making those small changes will go a long way toward reaching a goal.
You have to set the goal and decide to do it.
Can you tell us what kinds of things you've tried that didn't work?
If you eat a lot of sugary snacks, or starchy foods, drink soda, etc. You should stop. Exchange the sugary snack for an apple; exchange the starchy foods vegetables that have a lot of filling fiber; exchange the soda for water, unsweetened tea, etc. Just making those small changes will go a long way toward reaching a goal.
You have to set the goal and decide to do it.
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