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how to loose 10 kg
HI
I'm a man 35 years old. I want to loose 10 kg.
I have a "sitting" job and mouch of excercises.
Doeas anybody have any good diet?
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649848 tn?1484935765
Practice portion control, don't eat junk, drink plenty of water and take a brisk 30 minute walk every day.
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I know how you feel. I work online, so I am mostly at home. Anyway, when I got into my mid 20s my metabolism started to really slow down and I started gaining weight so I did a research on diets and came up with the Paleo diet. So I bought this one, it was referred by a friend of mine.

http://cooklikeacaveman.com/paleo-cookbook-review/

3 weeks later, lost 10 pounds already. It's the best thing that I have ever tried.
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