Weight Loss & Dieting Community
how to loose 10 kg
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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how to loose 10 kg

HI
I'm a man 35 years old. I want to loose 10 kg.
I have a "sitting" job and mouch of excercises.
Doeas anybody have any good diet?
Tags: Diet
2 Comments Post a Comment
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649848_tn?1424570775
Practice portion control, don't eat junk, drink plenty of water and take a brisk 30 minute walk every day.
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Avatar_m_tn
I know how you feel. I work online, so I am mostly at home. Anyway, when I got into my mid 20s my metabolism started to really slow down and I started gaining weight so I did a research on diets and came up with the Paleo diet. So I bought this one, it was referred by a friend of mine.

http://cooklikeacaveman.com/paleo-cookbook-review/

3 weeks later, lost 10 pounds already. It's the best thing that I have ever tried.
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