Aa
Aa
A
A
A
Close
1912578 tn?1322189984

how to lose love handles

its so hard to lose my lower ab fat, any suggestions on what i should do... thx
2 Responses
Sort by: Helpful Oldest Newest
1340994 tn?1374193977
Cardio and weight lifting.  Using Metamucil will improve your digestion and help you feel slimmer and your ab muscles show better.  My boyfriend is very happy after starting it to lower his cholesterol.  
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
Are you overweight, in general, or just have the lower abdominal fat?  

There are medical conditions that can cause abdominal fat, that should always be ruled out.  Or it could just mean you to start working out in order to tone your muscles, which will also help eliminate the fat.
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.