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how to lose weight takin zoloft

by kristikins, Aug 17, 2009 05:55PM
I want to know if its humanly possible to lose weight taking zoloft? I have a bladder condition that limits which antidepresent i can take and i am getting really frustrated by the weight gain. I need help!
Member Comments (1)

by sunshine1976, Aug 18, 2009 12:09PM
To: kristikins
Hey Kristikins,  When I started on Zoloft my Doctor recomended taking it with a B complex Vitamin.  I take a time released B-100 everymorning + fish & flaxseed Oil.  I also have to exercise at least 4 times a week 30 minutes or more with a Heart rate at fat burn (for me this is around 136).  Lots of lean protein & limit fats.  I eat alot of Non & lowfat dairy, Chicken, fish & fresh fruit.  I have lost 11lb so far & that is while taking the zolft.  I know every body is different but this is what seemed to work for me.

Hope it helps,
Sunshine
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