Your Daily food and water intake is dependent on your weight loss goal. So please mention how many pounds of weight you want to lose, and then i can provide the information about your daily intake according to your weight loss goal.
hi, thank you for rendering a helping hand.My actual weight now is 150 pds which is overweight with respect to my height which is 5ft4in.
My aim is to reduce my weight to 130 pds.
Since my work is usually sitting I hardly get time for regular excersise.But now-a-days I have started going for walk at night or whenever I get time.So i feel my diet must be suitable according to my work and physique.
Please refer me what type of food must be intaken, in what quantity and how much.Also at what time.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.