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5174972 tn?1364735143
how to reduce weight?
hi,I want to reduce weight.I donot know how much correct amount of food must be taken, and how much water should be drunk? how should be the daily way of eating habbits so as to reduce weight.
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Your Daily food and water intake is dependent on your weight loss goal. So please mention how many pounds of weight you want to lose, and then i can provide the information about your daily intake according to your weight loss goal.  
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5174972 tn?1364735143
hi, thank you for rendering a helping hand.My actual weight now is 150 pds which is overweight with respect to my height which is 5ft4in.
My aim is to reduce my weight to 130 pds.
Since my work is usually sitting I hardly get time for regular excersise.But now-a-days I have started going for walk at night or whenever I get time.So i feel my diet must be suitable according to my work and physique.
Please refer me what type of food must be intaken, in what quantity and how much.Also at what time.
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649848 tn?1484935765
Your calorie needs are based on your current weight, height, age and activity level.
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