Hi everyone, I'm trying to loose weight... I weight 151lb and would like to weight between 120lb and 110lb. I'm 5'4 with a BMI of 25.92kg/m2 and Im 19 years old.... Oh, I'm also breast feeding, I had my son 3 and a half moths ago.
So here are my questions....
Is the weight that I want healthy for me?
Could I reach my goal in 60 days?
Can I actually do that insanity work out? (Cause. I just got it. :) )
Does any one done this program before and did it work?
Will it reduce my milk supply?
Thank you so much for all the help.
While 120lbs is still healthy for your age and frame size, you'll want to compare this to your pre-baby weight. Hormonal changes that happen during the pregnancy make it extremely difficult to achieve your pre-baby weight. As far as the speed of weight loss, 1-2lbs per week is a healthy rate of weight loss - especially for someone like you that isn't too far from "ideal body weight".
There isn't anything magical about Insanity or other similar programs. They are high intensity exercises that can be done at home with little equipment - really nothing more to it than that. But, many people find these exercise routines helpful and have seen results from them. As long as you are healthy (no cardiovascular conditions, diabetes, or other known diseases), performing high intensity exercises shouldn't be a problem.
Oh, and don't worry about your milk supply - you and your baby will be just fine!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.