is the amount of calories from fat you have to burn included in the nutriton lable
ok so say something has 1.5 g fat and 100 calories, you know how on nutrition labels they will list the calories from fat and if you research there is 9 calories in 1 g fat. so dose that mean to burn the 1.5 g fat you have to burn 113.5 cal or do you just burn the 100 cal and that includes all the fat grams
When you are exercising, your body burns up most of the carbs you are first, and then it goes to the fat you have eaten and have stored up. You should burn off as many calories as you ate to burn off that fat, but to get rid of excess, you need to burn more than you eat.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.