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is the amount of calories from fat you have to burn included in the nut...
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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is the amount of calories from fat you have to burn included in the nutriton lable

ok so say something has 1.5 g fat and 100 calories, you know how on nutrition labels they will list the calories from fat and if you research there is 9 calories in 1 g fat. so dose that mean to burn the 1.5 g fat you have to burn 113.5 cal or do you just burn the 100 cal and that includes all the fat grams
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When you are exercising, your body burns up most of the carbs you are first, and then it goes to the fat you have eaten and have stored up. You should burn off as many calories as you ate to burn off that fat, but to get rid of excess, you need to burn more than you eat.
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