Weight Loss & Dieting Community
loose weight
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

loose weight

I want a proper daily diet management to loose weight.
Related Discussions
483733_tn?1326802046
The key is to ensure you do eat enough (the new food diary is excellent - when you set it up you list your height and weight and it tells you what your calories per day would be to retain that weight - you lower it to lose) as eating too little can cause your body to hold onto your weight.  Cut your saturated fat and concentrate on the healthy fats - olive oil, canola oil, avocados, nuts, etc.  Limit your use of white carbs and sugars, and increase your intake of whole grains, brown rice or pasta, low fat dairy, vegetables, beans and legumes and low fat dairy.

Use the food diary to track what you eat and your calories.  Put your calories for the day in the weight tracker with your weight.  I love the challenge of staying on track with my target.  Put in reasonable targets.  Use the exercise tracker and water tracker.  Drink lots of water and get some exercise.  

Take a look at the health pages (top right) for some great ideas to help your journey.  And do join the healthy cooking forum for some great healthy and great tasting recipes.  Welcome and good luck!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX