Weight Loss & Dieting Community
lose weight in 3 months
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

lose weight in 3 months

i been always worried about my weight since i was 10 years  old.  i am 15 years old now and i weight 55 kilos and i am quite short for my age.
in my school all girls are so skinny and i want to be like them. i have tried very much to loss weight, i cant!!.
Please help me loss weight till summer, i want to weight at least 45.
What should i eat, drink, do?
3 Comments Post a Comment
Blank
649848_tn?1357751184
Your weight is only 121 pounds and depending on your actual height, you may not be overweight.   Just because other girls are skinny, doesn't mean you were meant to be. Maybe you don't need to lose weight; it's possible that you simply need to tone your muscles.

At 15, you're body is still developing and you should not try to lose too much weight.  Eating healthy and getting plenty of exercise is the best way to slim down.

Stop eating junk - candy, chips, etc, give up the sodas and drink water instead; opt for more veggies and lean meats and you should do fine.
Blank
5091947_tn?1363541777
thanks :) will do
Blank
Avatar_f_tn
Hello stellux,

First of all I had to change kilos into pounds. You say you weigh 55 kilos.
That's 55 x 2.2 on the calculator. I get 121 ibs. That sounds just fine to
me. You're still quite young. You're only 15 years old. You're still growing.
You say you want to weigh at least 45. Do you mean 45 kilos ?
45 x 2.2  = 99 ibsl.  Does that mean you want to lose 22 lbs by the summer?
Losing big amounts of weight in a short time is dangerous, stellux.
I'm sure you're already a healthy weight. It sounds to me like you don't need
to lose any weight. Those other skinny girls aren't eating enough.
Be the smart one. Eat in a healthy way, high protein and low carb, lots
of fruits and vegetables. You should try and eat some protein at every meal.
I am petite as well. Some people are also big boned and a lot of ones
weight is hereditary. I'm a little overweight, so what ? I eat in a healthy way,
I allow myself a little treat now and then. You're young and still growing.
It sounds to me like you don't need to lose weight and certainly not 22
pounds by the summer. A healthy weight loss should only be about 2 pounds
per week. I wish you well. Be happy, be healthy. That's what's important.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
Avatar_f_tn
Blank
marytrp
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
Avatar_f_tn
Blank
tDaniellexx
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON