Cat
lose weight
sbh11External User
If I'm only looking to lose about 5 lbs, what is the best way to do so. Should I focus more on dieting or exercising?  What type of diet would the more efficient?
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hi there,
Restriction of calories along with an exercise regime is the best way to lose this excess weight. If you are not able to control your diet then you may need to exercise more. Increasing physical activity may help since it burns more calories and builds muscle. Restrict your fat intake. Cut down on pastas, burgers, sweets, cold drinks. Sleep well. Stay away from stress. All these will help.
Best luck and regards!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
649848 tn?1484935765
Blank
Barb135 When the doctor hangs up on... Comment
Jun 21
2020005 tn?1476662562
Blank
KTowne commented on KeeLolo's status
Jun 12
1580318 tn?1492443745
Blank
Shannon79 commented on Enbrel 5/6
Jun 08
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources