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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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lose weight

Hi, I wanna lose weight in my thighs, but what are the best exercise to lose it.
2 Comments Post a Comment
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1340994_tn?1374197577
Jumping rope burns calories without building bulk in the legs.  
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649848_tn?1424570775
You can't "spot lose" weight, as in your thighs only.  As you lose weight, over all, your thighs will become thinner.  

As noted above, jumping rope is a good exercise.  Yoga will also help tone and elongate your legs, which will make your thighs look thinner.
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