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loss weight
i'm 15 , i weigh 85 kg and measure 171cm . I want to lose about 10 kg in a month or two . What's the good diet for me ?
Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat! Hope I've helped :)
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