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love/side handles...

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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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By mirna2008 | Mar 08, 2013

3 Comments

love/side handles...

How can i lose those love handles without reducing my hips?

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3 Comments Post a Comment

Barb135

Mar 09, 2013

You can't "spot lose" weight. You can exercise to reduce the love handles. Try some yoga or even a 30 minute daily walk . Look into zumba or some type of dance.

mirna2008

Mar 10, 2013

So you think dancing will help me??? Because I love dancing!!!!

Barb135

Mar 11, 2013

To: mirna2008

Dancing is excellent exercise. Go for it.

Have you ever looked in zumba? That's exercise based on latin dances...... wonderful exercise. I've just gotten a new dvd and plan to start it myself, plus I've joined a line dancing class.

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