Weight Loss & Dieting Community
love/side handles...
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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love/side handles...

How can i lose those love handles without reducing my hips?
3 Comments Post a Comment
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649848_tn?1357751184
You can't "spot lose" weight.  You can exercise to reduce the love handles.  Try some yoga or even a 30 minute daily walk . Look into zumba or some type of dance.
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Avatar_f_tn
So you think dancing will help me??? Because I love dancing!!!!
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649848_tn?1357751184
Dancing is excellent exercise. Go for it.

Have you ever looked in zumba?  That's exercise based on latin dances...... wonderful exercise.  I've just gotten a new dvd and plan to start it myself, plus I've joined a line dancing class.  
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