A calculative and disciplined approach is vital for weight loss. There are many snacks which have less than 50 calories. A bowl full of popcorn which is air popped and butter free, there are only 20 calories in scrambled egg white. Grapefruit has only 39-40 calories. Kiwi contains 47 cklaories.10 grapes provide only 35 calories. A whole cup of water melon is less than 50 calories. Do consult a nutritionist for more options. Exercising is important along with dietary control. Do write to me again with more details.
Best luck and regards!
Great snacks such as fruits, fruit juices, some protein bars, a glass of low fat milk, dried cramberries, jerky meat, dried bluberries, yogurts, raisins, almonds are good enough. But I would also suggest you snacks from the mesogeian diet (greek particulary) such as salad with tomato, cocumber, feta cheese, oregan olives and olive oil. Also, greek tacos which are basicly rusks with olive oil, sliced tomato oregan and feta cheese on the top WHICH is part of the Cretian dieting. (low fat and healthy). Or slices of smoked turkey with toast. I hope that they are useful to what youve been looking for.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.