Weight Loss & Dieting Community
low calorie snacks
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

low calorie snacks

I need some snacks 50 calories and under. Any tasty suggestions?
2 Comments Post a Comment
Blank
Avatar_dr_f_tn
Hi there,
A calculative and disciplined approach is vital for weight loss. There are many snacks which have less than 50 calories. A bowl full of popcorn which is air popped and butter free, there are only 20 calories in scrambled egg white. Grapefruit has only 39-40 calories. Kiwi contains 47 cklaories.10 grapes provide only 35 calories. A whole cup of water melon is less than 50 calories. Do consult a nutritionist for more options. Exercising is important along with dietary control. Do write to me again with more details.
Best luck and regards!
Blank
1855476_tn?1356743293
Great snacks such as fruits, fruit juices, some protein bars, a glass of low fat milk, dried cramberries, jerky meat, dried bluberries, yogurts, raisins, almonds are good enough. But I would also suggest you snacks from the mesogeian diet (greek particulary) such as salad with tomato, cocumber, feta cheese, oregan olives and olive oil. Also, greek tacos which are basicly rusks with olive oil, sliced tomato oregan and feta cheese on the top WHICH is part of the Cretian dieting. (low fat and healthy). Or slices of smoked turkey with toast.  I hope that they are useful to what youve been looking for.

Take care
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX