Weight Loss & Dieting Community
minus 20lbs
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

minus 20lbs

I just found out i was pregnant today. Ive gained 20lbs over the past few months. I want to loose sum of that 20lbs b4 i start gaining baby weight. Im 4weeks. Is there some type of diet i can go on r exercise i can go to loose some of the weight?
Avatar_dr_f_tn
Hello and hope you are doing well.
During pregnancy weight gain is common. Eating a healthy, balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. You should not worry much about weight gain during this early phase of pregnancy. All you can do is drink plenty of water and avoid unhealthy foods like fried foods, pastries, butter etc.You may go for a walk every day. Eat more of fruits, leafy green vegetables. See a gynecologist and get a clinical examination done. She may provide you more information on your health and diet.
Best wishes and take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
10535089_tn?1415011117
Blank
mdslim
Hackensack, NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777