Avatar universal
minus 20lbs
I just found out i was pregnant today. Ive gained 20lbs over the past few months. I want to loose sum of that 20lbs b4 i start gaining baby weight. Im 4weeks. Is there some type of diet i can go on r exercise i can go to loose some of the weight?
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello and hope you are doing well.
During pregnancy weight gain is common. Eating a healthy, balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. You should not worry much about weight gain during this early phase of pregnancy. All you can do is drink plenty of water and avoid unhealthy foods like fried foods, pastries, butter etc.You may go for a walk every day. Eat more of fruits, leafy green vegetables. See a gynecologist and get a clinical examination done. She may provide you more information on your health and diet.
Best wishes and take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Share What Diabetes Topics Matter to You — $50 Gift Card!
Start by taking this 1-2 minute survey on diabetes information and advice that will help us make MedHelp more valuable to you.

If we’d like to interview you, we’ll reach out via e-mail. Those selected will receive a $50 Amazon gift card for their participation.
Recent Activity
649848 tn?1424570775
Blank
Barb135 commented on VICourageous's status
5 hrs ago
1580318 tn?1452015597
Blank
KTowne, and Shannon79 commented on Belle313's status
12 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on Gun Disarm Technique...
14 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON