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need a more defined body
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need a more defined body

I work out 4 times a week. I run 5 miles a day even I work out and do 3
hours a week weight training or muscle conditioning.
I don't see any major definition in my arms or
legs. could this be because of my diet? I am a flexor
vegetarian,
but eat only turkey and fish?
thank you so much.
351246 tn?1379685732
Hi!
To build up muscle mass through exercise, you need to have the right combination of exercise. You appear to be doing a lot, but maybe you do not do it in the right proportion. Over-exercising will also not be beneficial. Also, you need to increase proteins in your diet. However, please join a gym and a dietician and get a diet and exercise plan suitable for your height, weight and body framework. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
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