Weight Loss & Dieting Community
need a more defined body
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

need a more defined body

I work out 4 times a week. I run 5 miles a day even I work out and do 3
hours a week weight training or muscle conditioning.
I don't see any major definition in my arms or
legs. could this be because of my diet? I am a flexor
vegetarian,
but eat only turkey and fish?
thank you so much.
351246_tn?1379685732
Hi!
To build up muscle mass through exercise, you need to have the right combination of exercise. You appear to be doing a lot, but maybe you do not do it in the right proportion. Over-exercising will also not be beneficial. Also, you need to increase proteins in your diet. However, please join a gym and a dietician and get a diet and exercise plan suitable for your height, weight and body framework. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_m_tn
Blank
Pharmacist1
Avatar_f_tn
Blank
tDaniellexx