Weight Loss & Dieting Community
need to lose weight!!....FAST!!!
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

need to lose weight!!....FAST!!!

hi, i need some help to lose weight...FAST!! i have tried everything!!! is there any diets that will definatley work?!  please can someone reply...thanks x
Related Discussions
7 Comments Post a Comment
Blank
165308_tn?1323190145
I have found that all "quick" diets do not work.  Slow is the way to go!  Weight watchers is great!  Also, if you need that quick beginning, I find that weight watchers did that for me.  Just by following the program you will see a quick drop in the first few weeks.  Of course, it is most likely water weight, but it gets the motivation going and you feel so much better.

why do you need to lose to fast?  any special occasions?
Blank
172023_tn?1334675884
If it comes of very quickly, it returns twice as fast.

Weightwatchers has a quick start program now.  You might want to check it out.
Blank
Avatar_n_tn
yeah, I agree I've found that quick diets tend to work short term but not long term.

There's a great site that has lots of healthy recipes, feel free to check it out:

http://buzz.prevention.com/show/
Blank
Avatar_f_tn
I did a cleanse, called Ultimate Cleanse, cut back my portions when eating and exercised daily and I lost 17 pounds in 3 weeks and now it's stayed off.  Maybe give it a try, but everyone's body reacts differently.
Blank
484167_tn?1210004996
hey there...where did u get the ultimate cleanse?  GNC?  do they sell it at regular drug stores or did u have to buy it online....i am curious now because you are the second random person i have heard something from about this product...thanks.
Blank
498922_tn?1220810716
There are three terms that you have to understand in order to take control over your weight, and they are: Fat, Fiber and Carbohydrates. Fat is pretty straight forward. Fiber is anything that grows out of the ground... mainly fruits, veggies, nuts, grains and berries; and the important thing to know about fiber is that the digestive acid in your stomach won’t break it down, so when you eat fiber, it fills you up faster and keeps you feeling full longer. Finally, Carbs are foods that are naturally sweet, or anything made with sugar or flour.

If you ever heard that by eating low-fat or no-fat foods you can lose weight, well in reality, that’s just half the story. Most people, when trying low-fat diets, go to the store and start reading labels and look for zero-fat products. Well, what if you love spaghetti – on the label it says, “zero fat.” So then you start looking at the spaghetti sauce and it has almost no fat... and then there’s the “no-fat” cakes and cookies – and all that other stuff. So then people think, “Great, I can eat all I want.” They eat almost no fat at all – and end up GAINING weight! That’s why you need to know the other side of the story.

If you eat only low-fat foods, most of them are low in fiber and also very high in carbs. Because they are low in fiber you have to eat more to feel full. It’s like trying to fill up a sink that has no stopper. Eventually you can get it to fill up – but it takes a lot more water to do it. So. When you eat more, you take in more calories than you need and your body stores the extra carbs and calories as fat. That’s the other side low-fat diet. Unless you eat low-fat and high fiber, at the same time, you’re not going to lose weight.
Blank
498922_tn?1220810716
Another big mistake that lots of people make is skipping meals. Our bodies are designed with the idea that we  have to expend energy in order to get food.  I mean, if you think back a hundred or more years ago, if you wanted to eat something you had to either go hunting or grow your own food. That’s a lot of work (hunting or farming) – a lot of physical activity – and even though we no longer have to do this, it doesn’t change the fact that our bodies are still designed this way. So, when you skip a meal, your body actually thinks that you’re out in the wild, and, for whatever reason, food is hard to come by. This is a survival mechanism that we all have – it’s built in. So, when your body thinks food is hard to find, it does two things to protect you from starving. First, it slows your metabolism causing your body to burn less fat. Second, the meal you eat after skipping a meal will be converted almost entirely to fat and stored.... to protect you from starving. So, if you skip breakfast, for instance, almost all the food you eat for lunch will be converted to fat. We think we’re taking in less food but in reality we’re causing our bodies to store fat. If you want to lose weight you need to eat at least three meals a day, on a regular schedule. You have to let your body know that there is plenty of food available so that your metabolism stays up and meals are not stored as fat, but rather used for energy.


Then, there’s the subject of exercise.... So many people assume that in order to lose weight, they have to constantly do strenuous exercise....And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.” So, when you’re sitting at a desk, driving a car, watching TV, or even sleeping, your body is still burning fat. But, as soon as you increase your level of activity, like when your heart starts beating faster and you have to breathe heavily, your body will stop burning fat and instantly begin to burn blood sugar – because blood sugar can be converted to energy much faster than fat; so anytime your level of activity suddenly increases your body stops burning fat and burns only blood sugar.

And, when it comes to exercise, most people trying to lose weight make a big mistake of doing the wrong kinds of exercise. Jogging, biking, and aerobics are great for the heart, lungs and circulation, but they do not burn fat or condition the body to burn fat.

Now, the ideal approach is to lose weight without a lot of hard exercising. We still encourage people to exercise – after all, it’s good for you... but it’s not mandatory. Some people find that once they start losing weight quickly and feel great – they actually WANT to exercise.

Now, if that’s the case, what they should do is called Anaerobic exercise, or exercise that increases your heart rate, but not too much... and two of the best kinds of exercise for losing weight are walking (at a nice steady pace) every other day... and weight lifting. These will condition your body to burn fat And when I say”weight-lifting,” I’m talking about getting a couple of small dumbells and working out slowly for 20 minutes every other day (biceps on Monday, triceps on Tuesday and no exercise on Wednesday... Biceps on Thursday, triceps on Friday and nothing on Saturday, etc. This builds lean muscle and muscle burns fat. The more muscle you have, the more fat your body will burn.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1394988190
Blank
gymdandee
NJ
7723998_tn?1393870763
Blank
Nali74
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines