Aa
no wt.loss
Since I am exercising everyday from .5 to 1mile everyday,I am not losing any weight. This has been going on now for about a month.What do I need to do to break this cycle? Tks
COMMUNITY LEADER
If you've been walking the same distance for a month and no weight loss, it's possible that you aren't walking long/far enough each day. Your body gets used to doing the same thing every day, so just comes to expect it.
You should also take a look at what you're eating. 0.5 to 1 mile is not a lot of exercise, so you may be taking in more calories than you're burning.
You should also take a look at what you're eating. 0.5 to 1 mile is not a lot of exercise, so you may be taking in more calories than you're burning.
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