Aa
not eating white flour,like bread,rice plz tell me other things I can eat
I have stop eating white flour like bread,riceand I drink not soda, and it has been 8days, I feel better.
COMMUNITY LEADER
You can eat all the fresh/frozen veggies you want, fruit (limit that to 1-2 servings/day), lean protein, low/no fat dairy, whole grains such as whole wheat bread, brown rice, oatmeal, nuts and nut butters, etc.
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