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If I should substitute my calorie intake with protein does it help me to ose body fat?
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1340994 tn?1374197577
You just need a balanced diet like the old days with lots of vegetables, lean protein and fruit.  Eat little sugar.  Substitute water for all those high-sugar drinks everybody downs in huge quantities.  Be aware beer and liquor has calories.  You can't just opt out from a healthy diet and eat a single food source like a protein bar or something.  Balance, variety, lots of color, home-cooked, not processed and packaged.  
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Higher protein diets (low carbohydrate diets) are a good way to lose body fat, but often are higher in fat.  Fat is often high in calories, but you can chose healthier fats.  So if you would consider a high protein diet, you would almost have to forget about a caloric intake.
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