This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
1000-1200 cals a day...no more no less
of these calories you need to get this
2 meats
3 fruits
3 veggies
3 startch
3 dairy
1 meat is aprox 3 0z and about 130 cals
a fruit is 60 cals (1/2 of a banana is counted as 1 friut and should only be eaten 1x a week)
a veggie is anywhere from 30-50 cals and some such as lettuce have no cals. Ex:1 cup green beans is 30 cals and ='s 1 veggie
a starch is 50 cals
a dairy is aprox 100 cals
only eat red meat 1x a week and 3 ox max
corn and english peas are NOT veggies they are full of starch and should not be eaten while trying to lose weight
work out at least 3x per week...make sure you are doing some mucle work and atleast 30 mins cardio
And yes...lots of water...and limit salt...good luck.
Also, if you'd like a good clense: For three mornings in a row just have a cup of water with half a lemon squeezed into it. This is a good clense. if you can go the whole first day or even two days (if your not diabetic or hypoglycemic) just drinking the lemon water then you would get the best result for a clense.
After this, no matter what youv'e heard, try just having fruit for breakfast every morning-as much as you'd like. You will get hungry soon after probably, but your body will start to adjust after about a week and you'll notice how much energy you begin to have, plus it's nice on the tummy.
Last thing: get into the habit of not eating 2 to 3 hours before you climb into bed. If you can only do 1/2 hour or 1 hour to begin with, thats ok. Just make sure you get into the habit- If it take a month of developing the 1/2 or 1 hour habit first, that's fine Just develop the habit as long as it takes, and yes it will become very natural to you.
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