Aa
weight gain
I'm a guy of 5'8 height.. I'm skinny .
Just 54 kg, I need to gain weight really faster .I even tried out supplements also but it doesn't work.please help me with this
Just 54 kg, I need to gain weight really faster .I even tried out supplements also but it doesn't work.please help me with this
Set a time for when you have to eat. Take carby or sugary(healthy sugar) foods with you everywhere, and say every 40 to 30 minutes make yourself eat as much as you can.
If your looking for muscle then protein like nuts and jerky or a protein bar. Though with that you must actually work out.
Please remember to weight yourself weekly as you might end up overweight and when your goal weight is reached stop binging and eat a high carb and protein diet to keep your weight stable
If your looking for muscle then protein like nuts and jerky or a protein bar. Though with that you must actually work out.
Please remember to weight yourself weekly as you might end up overweight and when your goal weight is reached stop binging and eat a high carb and protein diet to keep your weight stable
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