weight gain

I nned to gain weight.though I am within normal range (BMI CALCULATOR) i still love to gain say 25lb.

[Happy2girls]

I could tell you how I gained 25+ pounds but it wouldn't be healthy.  I think that most of the posters on this forum are looking to lose weight but there is a forum that I believe may be beneficial to you.  Try posting your question on the "Ask the Doctor" side of the board under "Nutrition".  Medhelp has a dietician that answers questions over there.  She may be able to give you some healthy ways to gain weight.  Make sure you tell her your current age, weight and height.  You may also want to provide her with a sample of your typical daily menu.  Good luck to you.