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MedHelp Member's Question

weight loss

by Aysha_, Sep 30, 2009 05:58AM

Tags: Exercise and weight loss

Hi,i am 32 years old woman...my height is 5.2 and my weight is 84 kg...plz help me ...i,m very upset about my weight
thankx

Member Comments (3)

by Aysha_, Sep 30, 2009 06:05AM

plz tell me how can i loss my weight....

by phil, Sep 30, 2009 04:00PM

(1) Very slowly
(2) Cut out the sugars, fats and oils from your diet
(3) Eat lots of vegetables to fill you up
(4) Weigh yourself once per day at the same time of day and track your weight loss

by Aysha_, Oct 01, 2009 12:20PM

To: phil

can you tell me any exercise or diet chat ....

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