Weight Loss & Dieting Community
weight loss
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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weight loss

im a female and i actually weight 125.8 and i wanna weight 110 in a month! can you please help me?!
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3 Comments Post a Comment
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649848_tn?1357751184
Are you actually overweight or do you just want to be skinny?  15 pounds in a  month is too much to do safely.  Safe weight loss is 1-2 pounds/week.  

What have you tried, so far?
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2068442_tn?1331326508
Apple Cidar Vinegar Pills and Cayenne Fruit pills everytime you eat. Eat a lot of veggies & fruit. Also, do not eat refined carbs, stick with whole wheat. Odwalla Juice is great as a snack.
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2061372_tn?1330993710
If you want to do it in a healthy way and keep it off try a nutrient dense diet of fruits, veggies, beans, nuts, and seeds. Eliminate all processed foods and sugar. Try visiting http://www.drfuhrman.com/ for recipes and more information. I lost 20 lbs my first month. It slowed down after that and I lost about 50 lbs in about 4 1/2 months. It's healthy and will make you feel the best you have in your life.
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