If you want to do it in a healthy way and keep it off try a nutrient dense diet of fruits, veggies, beans, nuts, and seeds. Eliminate all processed foods and sugar. Try visiting http://www.drfuhrman.com/ for recipes and more information. I lost 20 lbs my first month. It slowed down after that and I lost about 50 lbs in about 4 1/2 months. It's healthy and will make you feel the best you have in your life.
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