Weight Loss & Dieting Community
weight loss
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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weight loss

i'm 18 yrs old,height is 5ft1in & my weight is 96.so wht should i eat to reduced my weight?
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Fruit and veggies! Saltine crackers and only the white parts of eggs! No bread or anything with noodles or salt. Also, try some yoga! You loose a lot of weight actually and its so much better than working out.
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It doesn't sound as if you need to lose weight to be honest.
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