Weight Loss & Dieting Community
weight loss
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weight loss

hi..m 32 yrs of age ..mother to 2..( 4.5 and 2yrs)
my weight is 75kgs....would like to have a weightloss program tht can fit in my schedule..with kids...
351246_tn?1379685732
Hi!
Since you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to.
You can play around with your children using a ball or simply running around. This uses up a lot of energy. You can eat small frequent small and healthy meals. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
Avatar_f_tn
Blank
marytrp
1236893_tn?1408490528
Blank
gymdandee
NJ
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
6896476_tn?1386861924
Blank
jenny3333
Philippines