Since you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to.
You can play around with your children using a ball or simply running around. This uses up a lot of energy. You can eat small frequent small and healthy meals. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
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