Weight Loss & Dieting Community
weight loss
About This Community:

A community of people interested in weight loss and dieting. Ask a question, join a conversation, share experiences: balanced menus, popular diets, exercise, metabolism, healthy snacks, nutrition, and weight loss surgery.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weight loss

hi..m 32 yrs of age ..mother to 2..( 4.5 and 2yrs)
my weight is 75kgs....would like to have a weightloss program tht can fit in my schedule..with kids...
351246 tn?1379685732
Hi!
Since you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to.
You can play around with your children using a ball or simply running around. This uses up a lot of energy. You can eat small frequent small and healthy meals. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
Blank
Post a Comment
To
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
3 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on  Herbs and Spices Low...
10 hrs ago
1236893 tn?1408490528
Blank
Herbs and Spices Lower Triglycerid...
Aug 26 by gymdandee
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON