5210815 tn?1365177940
weight loss
am a man in the 29yrs and was diagonised with a T wave abnormality. am weighing 90kgs and my height is 1.76mtrs. i would like to know the type of foods to eat and if at all the weight has contributed to the same problems am having at the moment
Cancel
1 Answers
Page 1 of 1
1340994 tn?1374197577
You need to have your EKG interpreted by a cardiac specialist.  A T-wave abnormality is very nonspecific and not the whole story.  You didn't even say if you had chest pain.  This is a heart electrical problem that could have many different meanings.  

In general, you should take care of your heart and cardiovascular system in all the common ways we always hear about taking care of our cardiovascular system.  You know this stuff I'm sure.  Don't eat fast food and eat more vegetables, lean poultry, fish, and lean meat, fruits, and limit carbohydrates that are low in nutritive value and fiber.  Some veggie have carbs, but those are fine because you are avoiding the empty calories of desserts, breads, cakes, cookies.  Potatoes are okay if you aren't putting a lot of butter and sour cream, but sweet potato has more nutrition, so those are better.  Eat a small potato, small banana, a few nuts.  You want lots of variety, not quantity.  Food you prepare so you can limit salt and know what's in your food.  Use olive oil instead of less healthy fats.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Share Your Thoughts About Diabetes — $100 Gift Card!
Start by taking this 2-3 minute survey that will help us make MedHelp more valuable to you.

If we’d like to interview you, we’ll reach out via e-mail. Those selected will receive a $100 Amazon gift card for their participation.
Recent Activity
Avatar universal
Blank
Paxiled commented on Green Tea and Green T...
Dec 10
2020005 tn?1476662562
Blank
KTowne commented on KTowne's status
Dec 09
Avatar universal
Blank
jimgreg on now 400 mg of lamctal,,a... Comment
Dec 09
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1474485941
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources