weight loss

[superman32701]

I'm 20 and I'm trying to loose ten lbs. Anybody have some Tips so I can loose it in a shorter period than 4 weeks and maybe 2???

[glorykh]

Please don't go crazy about weight loss..and drinking only tea for breakfast is extremely unhealthy! Your body is super hungry after a whole night fast...n then when you give it tea (anything acidic) it feels you're starving and starts storing fat..fat is like cotton,more volume and less weight! so you might see weight loss,but not much inch loss.just have a healthy breakfast,a fruit as snack after about 2 hours,lunch and another snack after 2 hours and keep it light for dinner...and have an early dinner.i lost 15 kgs in 3 months.

[346lovely]

The easiest way to loose weight is to identify what type of food you consume the most, then quit eating it for a few weeks. For example: if you drink soda everyday stop drinking it. If you eat dairy products a lot, eleminate them. If you want drop the pounds in a few days, follow this plan. Drink only tea for breakfast and lunch, then have a big salad with chicken or something healthy for dinner; Don't forget to drink lots of water!! For exercise, do an hour long workout video on YouTube 4 days a week. I lost 10 pounds in 4 days on a missions trip, all I drank was tea, water and ate small portions at lunch and dinner.

[Heather13D]

Losing 10 lbs in two weeks is very unhealthy for you, but if your really dead set on it run A LOT, cardio and lifting, try some calisthenics, sweat is your fat crying make that b***h cry!!, there's a lot of at home and gym workout plans and tips and ideas on Instagram just type in weightlose and it pops up, Goodluck!!..