Weight Loss & Dieting Community
weight loss
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

weight loss

What is the best appetite suppressant to use.
Just can't seen to loose the weight.
Walk 3 miles day.
Does resistant training daily.
Don't eat more than I usually do.
What else can I do?
Related Discussions
579258_tn?1250652943
Sorry Sweetie .. but am not able to recommend an appetite suppressant.  Would highly recommend journaling your food intake and calculating the calories by using package caloric information OR www.calorieking.com   Have found that eating six small meals a day (3 meals, 3 snacks) that your metabolism keeps working and your appetite is suppressed naturally.

In addition, try changing your exercise routines from day to day as our bodies adapt quickly.  In always changing the type of exercise, it keeps your body functioning at top efficiency.

Try eating a variety of foods that include fresh/frozen vegetables, lean meats, healthy fats, complex carbohydrates and low-fat dairy.  

Hope you'll stay tuned to this community for some additional information, support and motivation .. we'd love to share in your journey!  Very best wishes ...
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1408490528
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX