Sorry Sweetie .. but am not able to recommend an appetite suppressant. Would highly recommend journaling your food intake and calculating the calories by using package caloric information OR www.calorieking.com Have found that eating six small meals a day (3 meals, 3 snacks) that your metabolism keeps working and your appetite is suppressed naturally.
In addition, try changing your exercise routines from day to day as our bodies adapt quickly. In always changing the type of exercise, it keeps your body functioning at top efficiency.
Try eating a variety of foods that include fresh/frozen vegetables, lean meats, healthy fats, complex carbohydrates and low-fat dairy.
Hope you'll stay tuned to this community for some additional information, support and motivation .. we'd love to share in your journey! Very best wishes ...
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.