Weight Loss & Dieting Community
weight loss
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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weight loss

What is the best appetite suppressant to use.
Just can't seen to loose the weight.
Walk 3 miles day.
Does resistant training daily.
Don't eat more than I usually do.
What else can I do?
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579258 tn?1250652943
Sorry Sweetie .. but am not able to recommend an appetite suppressant.  Would highly recommend journaling your food intake and calculating the calories by using package caloric information OR www.calorieking.com   Have found that eating six small meals a day (3 meals, 3 snacks) that your metabolism keeps working and your appetite is suppressed naturally.

In addition, try changing your exercise routines from day to day as our bodies adapt quickly.  In always changing the type of exercise, it keeps your body functioning at top efficiency.

Try eating a variety of foods that include fresh/frozen vegetables, lean meats, healthy fats, complex carbohydrates and low-fat dairy.  

Hope you'll stay tuned to this community for some additional information, support and motivation .. we'd love to share in your journey!  Very best wishes ...
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