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weightloss

heyim 23 yrs old i just need some opinions ive been dieting for 3 weeks now and ive lost 11kgs so far i started off weighing 108kgs now i weigh 97kgs at the moment and my goal weight is to get to around 60kgs.  
i was just wondering would liposuction and tummy tuck be a bad idea or would it help in anyway.
I dont know what to do because i have a large buldging tummy and its rather disgusting i want it gone its going to be hard to get a flat tummy
Best Answer
649848 tn?1534633700
COMMUNITY LEADER
Duration of exercise is not as important as intensity.  If you are merely "strolling" around the block, you aren't using very many calories.  Likewise, if you are "playing" with the exercise equipment, you probably aren't using enough calories.  

You need to walk with a purpose, at a relatively moderate/high rate.
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3246042 tn?1346902235
What type of dieting you are doing? You have to continue exercise with dieting so this will help you.
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Avatar universal
heya im doing a low fat, low carb, high protein diet at the moment. Yes im doing excercise i try mix things around now and then usually 30mins of cardio in the morning and at night i walk around the block which takes me about roughly 40mins if i dont do that i usually go to a friends place and use her tredmill, excercise bike or ab swing i play around for an hour with those..
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649848 tn?1534633700
COMMUNITY LEADER
Forgot to mention that, even with lipsuction and/or tummy tuck, you have to maintain a healthy diet and exercise, or you will regain anything you lost.  Most likely, you didn't become overweight, overnight, so you won't be able to lose it overnight.
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
You have to look at what type of diet you are on.  Also are you doing any exercise?  Exercise is essential for toning muscles and helping to eliminate bulges. Plus it's good for your heart and other body functions.
Helpful - 0
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