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Chromium for weight loss
Can chromium supplements help with weight loss?
Chromium is said to help mobilize fat. Some say to use it in conjunction with L-carnitine.
I've tried some of these weight loss methods and while they may work short-term, long-term the attrition rate is pretty high and the results are poor.
I would strongly recommend diet and exercise for weight loss. Dr Beckerman has some helpful tips in his blog.
I was also pretty surprised to hear of some of the consequences of diet pills, etc.
Dr Beckerman shared some of these in a post.
I've tried some of these weight loss methods and while they may work short-term, long-term the attrition rate is pretty high and the results are poor.
I would strongly recommend diet and exercise for weight loss. Dr Beckerman has some helpful tips in his blog.
I was also pretty surprised to hear of some of the consequences of diet pills, etc.
Dr Beckerman shared some of these in a post.
MEDICAL PROFESSIONAL
The data on chromium isn't great. Although there are aspects of it that seemed promising, the research does not sugest a significant association with weight loss.
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