Weight Loss & Healthy Lifestyle Expert Forum
Feeling Guilty about eating...
About This Forum:

Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Feeling Guilty about eating...

I'm not too fat but I'm kinda flabby,  like every teenager, I wish I was thinner. When I see the digits clock down on the scales it makes me feel good about myself. Recently, I've started not eating very much; not a tiny amount, just so I still feel hungry. Sometimes I'll forget and have a biscuit or something. I had one just now and I feel horrible about it. I feel really guilty like I've let myself down. I feel super fat and really depressed like I should just give up.
If I wasn't terrified of vomiting then I wish I could just sick it back up. Like turning back time and un-eating it. I know it won't make a huge difference to my weight but I feel really weak and easily persuaded.
It's making me really sad and whenever anyone mentions food I feel sick. I'm constantly worrying about it and every-time I eat something I feel really angry at myself.
I don't know what to do about it. I know this is probably normal teenage behaviour but I miss being able to eat something without worrying about it making me heavy. How do I stop myself feeling like this?
Please help, I'm desperate!
Thank-you so much if you can help me,
Vivaldi-Girl
1 Comment
Blank
Avatar_f_tn
i feel exactly the same!
whenever i look at my legs i think i need to lose wieght even though im not fat. and i want to but now almost anything i eat i regret it.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank