Weight Loss & Healthy Lifestyle Expert Forum
Healthy Living but Gaining Weight
About This Forum:

Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Healthy Living but Gaining Weight

Someone in my family lives a very healthy lifestyle. They get a lot of exercise as they work as a cleaner and are active about 6 hours a day every day of the week. They eat healthy and regularly, take vitamins and fish oils, plus eat lots of duts, seeds, fruits. However, they still are gaining weight.

Whenever they go to the doctor, the doctor says they can not be doing all these things otherwise they would be loosing weight and basically say they are lying.

Why are they still gaining wieght and what can they do to loose weight.

Thank you for any help,

Daniel
Related Discussions
921323_tn?1268679412
That's so frustrating!  One challenge people have when trying to eat right is that they can concentrate so much on what they are eating that they focus less on how much.  Portion control is key. Eating lots of healthy food unfortunately can result in weight gain in the long term.  I might suggest that your family member keep a very detailed food diary for a week or two, including portions, to get a better sense of quantity in addition to quality!

Best of luck!
2 Comments
Blank
Avatar_m_tn
Just thought i'd also add that when they are not at work, they do a lot of stuff around the house.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank