I am a 16 year old boy. I am about 5'8 and weigh about 149 pounds. I still have about 15 punds to lose to reach my goal and it is killing me! I am eating healthy as I can. Breakfast- cereal's 1 serving size mabye a bannana on the side other time oatmeal or 2 eggs and a 1 peice of wheatbread as toast. Lunch- Turkey sandwhich on wheat, etc. and dinner is usual some type of chicken with green beans and rice. Stuff like that with 1-2 healthy snacks between meals. I go to the gym almost every day and workout about 20-30 minutes on the elyptical then lift weights and then I train for cross country every night. about 3.5-5 miles every night.
I have lost a good bit of weight but for about a 2 months nothing has happend. I don't know why I am not losing weight but recently I look like I have been gaining weight.
I actually think that your weight is appropriate for your height. I personally don't recommend that you try to actively lose weight, but continue a healthy lifestyle with a good diet and regular exercise. Take care.
if your lifting weights you should try and consume atleast 1-2 grams of lean protein per how much you weight, so you should be having atleast 150 grams of protein a day this should help you get down some more weight
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