Weight Loss & Healthy Lifestyle Expert Forum
I dont know what i can do about my weight
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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I dont know what i can do about my weight

Hi, i'm Erica. I'm 16, i'm about 5'2 & I weigh roughly about 120lbs. I calculated my fat percentage and it said 29.1%. That seems incredibly high to me. I really wanna slim down,tone up & just lose that fat. Like when you look at me i seem quite skinny but i have fat in my thighs,stomach etc. Ive been wanting to lose weight for awhile now but im just not motivated. I try losing for a week then i feel like its not working so i give up, its really hard for me to eat healthy cause all the temptations i have at my house. If you have any advice i'd appriciate it so much!
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Best thing to do would be to get rid of all the temptations at your house.  I find if I have bad stuff in the cupboard I will eat it cause it's there
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