Weight Loss & Healthy Lifestyle Expert Forum
I wanna loss wight
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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I wanna loss wight

Hi,
I'm 16 years old my wight is 90 can anyone tell me what exercises are good for me I want to loss wight within 2 monthes please help me
3 Comments
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3131979 tn?1344105974
Hi!
Exercises that can help you tone your body/loose weight include: cardio (walking, running, etc), ab exercises (crunches, sit ups, oblique crunches), pushups, squats, and stretching/yoga to name a few. Best of luck to you! :)
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Avatar f tn
is 90 lbs a healthy weight for a 16 yr old? havent researched, just seems underweight. My 6 yr old is super skinny and weighs nearly 60 lbs.
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3131979 tn?1344105974
Hi! I think it depends on your height. Def ask your doc and see what you can find out online. I'm 5ft 2in and as a teen, I weighed less that 100 pounds.
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