Weight Loss & Healthy Lifestyle Expert Forum
NEED TO LOSE A LOT OF WEIGHT
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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NEED TO LOSE A LOT OF WEIGHT

I have always had trouble losing weight. I exercise regularly but after I lost my first 40 pounds the weight just won't come off anymore. I really need a diet supplement that works. Or just something that works. I'm sick of being disappointed with everything. I literally just can't lose any more with diet and exercise alone.
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Supplements are unfortunately not the magic bullet that they are built up to be, although there is very limited data to support a very small benefit from multivitamins and fish oil.

Have you considered working with a health care professional on this to develop a strategy around diet and exercise?  Physician visits to directly address weight loss are now covered under most insurance programs.
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