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Weight loss
Answered by
Columbia Cardiology Associates Portland - OR
Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

Weight loss

by bluekoolaid, Sep 05, 2009 09:58AM
I'm here looking for a few buddy's who I can be accountable to.  Anyone like to add me as a friend?  I started my weight loss graph yesterday.  I know I need to eat better, but sick right now so not very hungry :/

by James G Beckerman, M.D., Oct 19, 2009 04:33PM
bluekoolaid - great idea!

There are multiple research studies that show that people who have 'weight loss buddies,' whether on-line or in person, tend to lose more weight than people who don't.  I believe that looking for a buddy actually shows that you are holding yourself accountable - it's a great step.

Best of luck, and hope you find helpful people with similar goals on this forum!

Dr. B
Member Comments (6)

by Jaquta, Sep 07, 2009 02:13AM
I've been thinking about your post a bit.  I know what it feels like to feel like you want or need that support/ accountability.
I don't think I could help motivate or help keep anyone accountable.  Not on a regular basis and not for any length of time anyway.  (And lifestyle changes do take time).

My thought today was that a person needs to be able to hold themselves accountable for themselves to become successful.  Asking to be held accountable almost seems like you're not personally committed to the goal.  Not ready to make the commitment or take responsibility for it.

I guess sometimes we also need that external motivation to help us get our foot in the door so that we can learn to take full responsibility for ourselves and our own behaviors.

Not sure whether to offer support or whether you would even like it from me.  ??
Someone also said there was a weight loss and healthy lifestyle community forum.

J

by gatergirl09, Oct 16, 2009 01:50PM
To: blue;
Hey, I have also started a diet... we can whine to each other!

by cyndyragan, Oct 25, 2009 11:49PM
To: blue and gater
I would so love to join your club!

by amalea, Oct 26, 2009 10:51AM
gator, blue, and cyndy

-I'm in!  You guys rock!

by christyedwards, Oct 26, 2009 03:20PM
To: cyndy- amalea-gator-ect.
Week 2 and 4 pounds gone. Lipo shots and phenteremine. 38 yrs old with basically no metabolism.
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