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Weight Loss & Healthy Lifestyle (Expert Forum)
What is the best fat burner
Answered by
Columbia Cardiology Associates
Portland - OR
Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions
What is the best fat burner
by sofiaemily, Aug 29, 2009 08:58PM
Hi
I’m looking for an effective and safe fat burner .
I’m considering myself healthy, but sensitive to a lot of coffee
What I’m noticing also that some of the cleansing products I was trying to take made me extremely tired.
Please help to determine what would be the best fat burner that would help me with the weight loss and would not cause reactions to the coffee/stimulants or tiredness
Thank you
I’m looking for an effective and safe fat burner .
I’m considering myself healthy, but sensitive to a lot of coffee
What I’m noticing also that some of the cleansing products I was trying to take made me extremely tired.
Please help to determine what would be the best fat burner that would help me with the weight loss and would not cause reactions to the coffee/stimulants or tiredness
Thank you
Doctor's Answer
by James G Beckerman, M.D., Aug 31, 2009 10:18AM
, Aug 31, 2009 10:18AM
If you are looking for a pill that will be a safe and effective fat burner, I think you'll be looking for a long time! I personally don't recommend supplements designed for this purpose, as they are not closely regulated and can carry some risk. And, they don't work. Even cleansing programs, which often ask you to consume a liquid diet or a significantly reduced calorie diet for a period of time, don't work in the long term (i.e. when you go back to your diet). Keep in mind that when you do a program or take a supplement, you're not learning any skills that will keep you healthy in the longer term.
Drink lots of green tea, too. That's found in some of these fat losing pill schemes.
Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable craving and bingeing. “It’s a common problem in overeaters.”
If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
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golu11
[url=http://www.trainwithmeonline.com]Weight Training[/url]-Weight Training
Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable craving and bingeing. “It’s a common problem in overeaters.”
If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
------
golu11
Weight Training-Weight Training