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Weight Loss & Healthy Lifestyle (Expert Forum)
When to get on the scale?
Answered by
Columbia Cardiology Associates
Portland - OR
Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions
When to get on the scale?
by spiceguy2009, Sep 18, 2009 04:04PM
I have been weighing myself quit frequently, and have noticed there can be as much as a 5 lb difference depending on the time of day. Is there an ideal time to weigh myself? First thing in the morning, after exercising, before bed?
Doctor's Answer
by James G Beckerman, M.D., Sep 21, 2009 04:22PM
, Sep 21, 2009 04:22PM
Thanks for your post!
In general, it makes the most sense to weight yourself at the same time of day - that way you can make comparisons more easily - you make a great point that weight fluctuates, primarily due to water intake.
This brings up the point that weighing yourself is associated with weight loss. Many studies have confirmed this. And interestingly, daily weights are more effective than weekly or monthly.
Take care!
In general, it makes the most sense to weight yourself at the same time of day - that way you can make comparisons more easily - you make a great point that weight fluctuates, primarily due to water intake.
This brings up the point that weighing yourself is associated with weight loss. Many studies have confirmed this. And interestingly, daily weights are more effective than weekly or monthly.
Take care!
Weighing yourself after exercise is not a good idea. It's possible to lose considerable weight due to dehydration. If you are weighing yourself to see how much fluid you need to replace then that could be a useful recovery tool.