Weight Loss & Healthy Lifestyle Expert Forum
calories
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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calories

Well i am 45yrs old gained at least ten pounds since last nov i am working out everyday. unable to shred that last ten. i was hoping u can tell me how many calories i should be consuming in a day i weigh 134pounds
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How tall are you?  That gives me a better sense of your weight loss goal.

I tend not to focus on calories and more on overall diet.  What's a typical day for you like?
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