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multivitamin and cod liver oil
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multivitamin and cod liver oil

hi friends i am taking gold multivitamin and minerals and cod liver oil with evening primose oil
from health span do u think is it okay or i am taking excess of vitamins especially vit a
i have pcos, hair loss, and trying to lose weight i am 164 cm and 245 pounds,
i am really confused should i take them daily or alternate days.tell me please guide me on taking supplements please have a look on these supplements i am taking them daily is it okay????...

http://www.healthspan.co.uk/cod-liver-oil/cod-liver-oil-and-evening-primrose-oil/productdetail-p243-c137.aspx

http://www.healthspan.co.uk/multivitamins/gold-a-z-multivitamins/productdetail-p347-c157.aspx
please give some time to me and give your suggestions briefly.
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While I'm not familiar with the brand of supplement you mention, I'd be careful about supplementing with cod liver oil, as it can lead to oversupplementation of Vitamin A.
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