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multivitamin and cod liver oil
hi friends i am taking gold multivitamin and minerals and cod liver oil with evening primose oil
from health span do u think is it okay or i am taking excess of vitamins especially vit a
i have pcos, hair loss, and trying to lose weight i am 164 cm and 245 pounds,
i am really confused should i take them daily or alternate days.tell me please guide me on taking supplements please have a look on these supplements i am taking them daily is it okay????...

http://www.healthspan.co.uk/cod-liver-oil/cod-liver-oil-and-evening-primrose-oil/productdetail-p243-c137.aspx

http://www.healthspan.co.uk/multivitamins/gold-a-z-multivitamins/productdetail-p347-c157.aspx
please give some time to me and give your suggestions briefly.
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921323 tn?1268679412
While I'm not familiar with the brand of supplement you mention, I'd be careful about supplementing with cod liver oil, as it can lead to oversupplementation of Vitamin A.
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