Okay, I have a lot of weight to lose. I am 49 and was doing really well for 2 months. Then the brakes went on. I use the BodyMedia Fit band so I know my daily calorie burn, and I weigh and measure my foods, but everything has stopped. I only lose a pound or a few ounces intermittently. I am getting messages on my online programs where I log asking me if I am sure I am not slacking, and my BodyMedia Fit band is telling me I am not losing at the planned rate and if I want to stay on task, I need to up the anti.
Well, I have no idea what is going wrong, but this is where I have gotten stuck with each weight loss attempt I have made after having my kids. I feel doomed, like I am destined to be obese and unable to change it.
Things that have not been perfect about my approach is that I don't get enough sleep...ever...and I never will if I am going to work out... and I am under tremendous stress...and I probably always will be. These conditions are the same as when I was losing weight steadily in the beginning. The only thing that is changed is that as I have lost weight, I have striven to be more active and burn calories to offset my lowered weight.
My shameful stats are 49 , 5' 1" 196.6 lbs. I am burning around 2500 calories daily give or take 100 according to my bodymedia fit band, and I am taking in approximately 1390 calories of food. I log everything 3 places and I am so engaged in this process my family thinks I am obsessed...but no loss to match my work. Most of my exercise has been and is cardio. I get between 3 and 5 hours of sleep each day in sporadic shifts of naps here and there. That will not in reality be up for change unless I find another job...so probably not.
I am very bummed out and tired...especially of being shamefully fat.
Any one know anything about the BodyMedia Fit band? Is it possible it is incorrect for me? ( They use them on biggest loser)
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.