Weight Loss & Healthy Lifestyle Expert Forum
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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I have 2 children one is 3 and the other is a year old, I workout regularly and eat okay, not great.  However my stomach is smaller I can't seem to find the right kinds of exercises to workout my lower abs. Any suggestions?
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While it's true that we can target particular abdominal muscle groups with different types of crunches, plank, or even push-up exercises, we unfortunately cannot lose fat in a particular area.  So an improvement in diet will actually help things along even as you exercise!
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