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Avatar universal
so close!
I have 2 children one is 3 and the other is a year old, I workout regularly and eat okay, not great.  However my stomach is smaller I can't seem to find the right kinds of exercises to workout my lower abs. Any suggestions?
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921323 tn?1268679412
While it's true that we can target particular abdominal muscle groups with different types of crunches, plank, or even push-up exercises, we unfortunately cannot lose fat in a particular area.  So an improvement in diet will actually help things along even as you exercise!
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