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3123363 tn?1342184450
want to loose weight urgent
iam a 35 year old women and hav children..i hav thyroid and asthma too...my weight is 110 kg..i sooo want to loose weight..can you suggest me something..
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3131979 tn?1344105974
Hello! I would suggest doing some form of light exercise daily...such as going on a walk and stretching. Try to eat healthy foods and drink water and green tea daily. Also, talk to your doc and see what he/she recommends. Best of luck to you sweetie! :)
Also, are you taking any vitamins on a daily basis?
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3123363 tn?1342184450
no im not takin vitamins nd stuff.
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3131979 tn?1344105974
I recommend taking a multi-vitamin, Omega 3 Fish Oil, and Cod Liver Oil daily for starters. You can Google these are see what the benefits are. Best of luck! :)
  
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