Weight Loss Alternatives Community
Anyone follow the 'Eat to Live' Plan?
About This Community:

This patient support community is for discussions relating to weight loss alternatives, programs, and dietary supplements.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Anyone follow the 'Eat to Live' Plan?

I'm new to this board so forgive me if this topic gets brought up a lot.  I'm wondering if anyone can give me any info/ share their experiences with the Eat to Live diet.  I'm thinking of trying it.  I'm already a vegetarian so I don't think it will be too hard for me to follow.  Also, what is the deal with B12 shots?  What is that for?
Related Discussions
Avatar_n_tn
I just picked up the Eat to Live book and am finding it pretty fascinating. I lived much like his plan (without having heard of it- just following my own nutritional good sense) for about a year and dropped nearly 80 pounds. I strayed a bit and had to slow down due to an injury, so I gained a small amount back, but I'm back on track as of the last couple of weeks. Weight loss or not, I feel fantastic much of the time when eating well. There were also a few unexplained (until now) reversals for me. I have been asthmatic for years- even when I was slim and extremely athletic (danced professionally). I've not needed an inhaler now for two years. I also suffered from hypothyroidism and have been off those meds for over a year now, with only one major symptom left of an acute autoimmune disease. It's been quite helpful.

I see you posted this a while ago. Did you start? Are you seeing good progress?
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss Alternatives Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank