I'm new to this board so forgive me if this topic gets brought up a lot. I'm wondering if anyone can give me any info/ share their experiences with the Eat to Live diet. I'm thinking of trying it. I'm already a vegetarian so I don't think it will be too hard for me to follow. Also, what is the deal with B12 shots? What is that for?
I just picked up the Eat to Live book and am finding it pretty fascinating. I lived much like his plan (without having heard of it- just following my own nutritional good sense) for about a year and dropped nearly 80 pounds. I strayed a bit and had to slow down due to an injury, so I gained a small amount back, but I'm back on track as of the last couple of weeks. Weight loss or not, I feel fantastic much of the time when eating well. There were also a few unexplained (until now) reversals for me. I have been asthmatic for years- even when I was slim and extremely athletic (danced professionally). I've not needed an inhaler now for two years. I also suffered from hypothyroidism and have been off those meds for over a year now, with only one major symptom left of an acute autoimmune disease. It's been quite helpful.
I see you posted this a while ago. Did you start? Are you seeing good progress?
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.