Coconut oil is supposed to be a healthier oil that vegetable oil and help you to lose weight. It doesn't. It is oil--100% icky tasting oil. If you like coconuts, it will probably be fine, but I wouldn't just eat the stuff. It is meant to replace olive oil or butter in cooking. It will add a taste you need to get used to to tolerate. If you eat alot you will get indigestion, just like if you ate half a bottle of any other fat. If you need fat in your diet, eat the stuff. if not, it is cheaper just to use olive oil or butter. Throw it away and take it as a lesson learned.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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