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I recently bought Cylaris.I cannot find anywhere in the info how it works.It just goes on and on about a whole lot of nothing.It talks about drinking lots of water,following their food plan,not eating after dinner and exercising 30 minutes 6 days a week!.OK so your gonna lose weight doing that WITHOUT the pills!!!I definately felt energized taking it but not like speedy jittery.I dont know though maybe the pill is just incentive to do all the other things that you should be doing to begin with to lose weight.