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I had a cousin that lived in Florida and went to a weight doctor there. She took the bontrilBontril pdm Bontril slow release Bontril slow-release and calcium pyruvate and he also gave her a food plan to follow. She doesn't live there anymore and does not have a copy of the food plan anymore. Does anyone else have it? She lived near Tampa. I am 5'4", 170 and am trying really hard to shed 30 pounds. Thanks